Dietary Analysis

Overview

Have you found yourself in a quandary about what to eat, how much and when? Are you tired of the thousands of fad diets and latest products on the market? Don't want a nutritionist but looking for some solid, foundational info tailored to your lifestyle to work from? Organic Performance will do a comprehensive Dietary Analysis to provide you with just that. An easy, no strings attached way for you to get your nutrition program on the right track! This is your nutritional pit-stop. Once you have completed a 3-Day food diary (2 weekdays and 1 Weekend), we provide the forms and you will receive the following services:

(For further inquiries about dietary analysis, please Contact Us.)

Services

Comprehensive Dietary Analysis that provides individualized guidance specific to your lifestyle, fitness and performance goals.

» Based on the information provided a comparison of your three days versus a recommended nutritional intake of two days specific to you.
» Breakdown of macronutrients (carbohydrate, protein and fat) and micronutrient (vitamins) intake.
» Identification of nutritional deficiencies and excesses.
» Recommended nutrient sources - foods and supplements.
» Estimation of caloric intake and expenditure.
» Comprehensive food report and nutrient analysis.
» Follow-up phone call to discuss your report and answer any questions you might have.