Thursday, 07 April 2011 06:28
| Early Morning Rise: | Welcome the new day with warmth and love for yourself and others. Tongue Scrape and Body Brush. Take Cleanse Powder |
| 7:00 AM | Drink SunPower Greens |
| 7.30 AM | Herbal Tea, Water, or Fresh Coconut Water |
| 8.00 AM | Yoga: Morning Poses |
| 8.30 AM | Herbal Tea, Water, or Fresh Coconut Water |
| 9.30 AM | First Juice of Day |
| 11.00 AM | Herbal Tea, Water, or Fresh Coconut Water |
| Noon | SunPower Cleanse |
| 1.00 PM | Second Juice of Day |
| 1.00 - 5.00 PM | Personal Time: Depending on work schedule this may be a good time to take a walk, yoga, lightly train, connect with nature or have a healing session. It may just be more time to just sit, be and breathe. |
| 2.30 PM | Herbal Tea, Water, or Fresh Coconut Water |
| 3.30 PM | Third Juice of the Day |
| 5.30 PM | Miso Soup, Herbal Tea, Water, Fresh Coconut Water or Extra Juice |
| Before Bed | Drink SunPower Cleanse. Tongue Scrape, BodyBrush, Relax, Cup of warm tea (detox). |