Monday, 10 October 2011 00:00
There is nothing that satisfies quick nutrition like a smoothie. There are endless combinations that can be tailor fit to any part of one¹s training. The 15 mins post-exercise is your window of opportunity to replace your glycogen stores and get ready for your next session, but it can also be the time when you¹re not so keen on eating solid foods. This smoothie gets you recovered and satisfied at the same time.
In a blender combine:
- 1 Medium sized Banana
- 2 Tbs of Coconut Butter or the Meat from One fresh coconut
- 1 Cup of fresh coconut water
- 1 heaping Tbs of raw Cashew Butter
- 2 tsp Bee Pollen
- 1 Tbs raw honey
- 1/4 tsp Vanilla extract
- 2 Tbs Udo¹s 3*6*9 oil
- 3 ice cubes
- 1/2 cup yoghurt or raw milk (optional)
Blend until smooth and serve.
