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Testimonial

My overall experience was eye opening. I have a whole new relationship with food and with my body. Before, I felt like there was my body and there was me. Two separate things. Now, I feel and see that that I’m all one.

By A Web Design

Recipes

Sesame Soba Noodles with Kale and Pork 'Dumplings'

sesame_soba

This Recipe Takes 15 Minutes To Prepare...

Active lifestyles require great tasting meals based in whole foods that are quick and easy to prepare with minimal clean-up. This recipe satisfies all of that criteria and can be modified for any season. Enjoy!

Coconut Cashew Delight

Monday, 10 October 2011 00:00

There is nothing that satisfies quick nutrition like a smoothie. There are endless combinations that can be tailor fit to any part of one¹s training. The 15 mins post-exercise is your window of opportunity to replace your glycogen stores and get ready for your next session, but it can also be the time when you¹re not so keen on eating solid foods. This smoothie gets you recovered and satisfied at the same time.

Grilled Lemongrass Beef Skewers

Thursday, 19 May 2011 07:30

This month Adam is highlighting his new partnership with Shire Gate Farms with this fantastic recipe. Adam supports grass-fed beef for its Conjugated Linoleic Acid (CLA) content due to its ability to graze on what nature intended. CLA is your performance enhancer acting as an anti-inflammatory, fat burner and lean muscle grassbuilder.

Black Bean and Sweet Potato Spring Medley

Tuesday, 29 March 2011 02:49

It's that transitional time of the year when the weather is a mix of wintry wetness and the oncoming of Spring.

Butternut Squash and Ginger Soup with Peas

Monday, 07 February 2011 04:55

Oh, its been a tough winter and the soup cauldron has been bubbling away. Here is one of my favorites.

The combination of flavors warms my soul, brightens my day and supports my off-season diet. Ginger is great for digestion, circulation, as well as anti-inflammation.