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You can try and improve your performance by adding hundreds of hours on the track, in the gym or in the saddle -or- you can get the better results by just providing your body with what it needs for peak performance. In just 1 month Adam (Organic Performance) improved my performance in the marathon by 30 minutes by simply refining and adjusting my nutritional program. I trained smarter, ran faster, recovered more quickly and felt better than ever before.
April is for Seeding and Planting!
Wednesday, 13 April 2011 00:00
Seasonal Food List
Tuesday, 12 April 2011 04:35
Each geographical region produces local harvests at different times but here are some of the things you can begin to look for at your farmer’s market as they continue to appear throughout the season.
This is only a partial list.
Asparagus, Artichokes, Avocados, Arugula, Beets, Beet Greens, Broccoli, Blood Oranges, Bok Choy Carrots, Clams, Catfish, Chard, Crabs (soft-shell), Cabbage, Dandelion Greens, Dill, Fiddlehead Ferns, Fava Beans, Garlic, Garlic Scapes, Greens, Grouper, Halibut, Kale, Lamb, Lettuces, Morels, Mint, Meyer Lemons, Nettles, Onions, Oysters, Potatoes, Peas, Papaya, Rhubarb, Radishes, Spinach, Squid, Scallops (bay), scallions, sea bass, shallots, snow peas, sugar snaps, sorrel, strawberries, suckling pig, Turnips.
Find Your Local Farmer's Market